Physiotherapy | Movement&co. | Taupō

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MOVE WITH CONFIDENCE. MOVE WITH US

Expert Physiotherapy and Pilates in Taupo that combines hands-on treatment, movement analysis and personalised rehabilitation. So you can get back to doing what you love

BOOK AN APPOINTMENT

WE HELP PEOPLE WHO...

Have just injured themselves

Have pain that's been hanging around for months

Want to return to running or sport

Want to stay active as they age

Need ACC physiotherapy

Need pre or post operative rehabilitation

Want expert advice, not endless treatment

BOOK AN APPOINTMENT

Small daily habits can make movement feel easier and recovery smoother. Here’s what I’ve been prioritising the last couple of weeks…
1. Deep belly breaths
2. Upper body stretches
3. Regular standing breaks and short walks outside

If you have aches and pains and want to implement a daily exercise or stretching routine, we can help.
Book online or call 027 885 0586

Small daily habits can make movement feel easier and recovery smoother. Here’s what I’ve been prioritising the last couple of weeks…
1. Deep belly breaths
2. Upper body stretches
3. Regular standing breaks and short walks outside

If you have aches and pains and want to implement a daily exercise or stretching routine, we can help.
Book online or call 027 885 0586

Skip the phone calls and grab your preferred time slot directly through our website. It’s fast, efficient, and ready when you are!
Your kind words mean the world to us, so feel free to spread the word to your community. We appreciate your continued support 💛

#OnlineBooking #WordOfMouth #HappyCustomers #Appointments

Skip the phone calls and grab your preferred time slot directly through our website. It’s fast, efficient, and ready when you are!
Your kind words mean the world to us, so feel free to spread the word to your community. We appreciate your continued support 💛

#OnlineBooking #WordOfMouth #HappyCustomers #Appointments

Evening appointments now available!
Georgia’s diary is pumping, so we’ve released some later evening appointments on mondays!

Head to www.movement and.co.nz to book
And remember - $10 off your initial consultation until August 20th!

Evening appointments now available!
Georgia’s diary is pumping, so we’ve released some later evening appointments on mondays!

Head to www.movement and.co.nz to book
And remember - $10 off your initial consultation until August 20th!

Georgia’s Welcome Special!
Book before August 20th 2026 and receive $10 off your initial consultation!

Georgia’s Welcome Special!
Book before August 20th 2026 and receive $10 off your initial consultation!

What’s going in my hospital bag? Post natal rehab edition.

What’s going in my hospital bag? Post natal rehab edition.

Get to know Georgia!
She has slotted so well into her role here at Movement&co and I am so grateful to have her!
(Don’t hold the coffee or cat thing against her though)

Online bookings with Georgia available at www.movementandco.co.nz or hit the link in bio!

Get to know Georgia!
She has slotted so well into her role here at Movement&co and I am so grateful to have her!
(Don’t hold the coffee or cat thing against her though)

Online bookings with Georgia available at www.movementandco.co.nz or hit the link in bio!

UPDATE

UPDATE

THE WAIT IS OVER…

Welcome GEORGIA, our new FULL TIME physiotherapist at Movement&co!

Georgia has hit the ground running and her books are OPEN!
Book online at www.movementandco.co.nz or give her a call on 0220399594

THE WAIT IS OVER…

Welcome GEORGIA, our new FULL TIME physiotherapist at Movement&co!

Georgia has hit the ground running and her books are OPEN!
Book online at www.movementandco.co.nz or give her a call on 0220399594

The wait is almost over…

Tomorrow, everything will be revealed. 👀

Any final guesses before we let you in on what’s been happening behind the scenes?

The wait is almost over…

Tomorrow, everything will be revealed. 👀

Any final guesses before we let you in on what’s been happening behind the scenes?

👀 something is happening 👀

We’ve been working away behind the scenes, and some exciting changes are coming to the clinic.

We can’t share everything just yet, but we think you’re going to love what’s coming.

Keep an eye on our page over the next couple of weeks…

👀 something is happening 👀

We’ve been working away behind the scenes, and some exciting changes are coming to the clinic.

We can’t share everything just yet, but we think you’re going to love what’s coming.

Keep an eye on our page over the next couple of weeks…

More than a physio clinic.
A space to rebuild strength, restore confidence, and get back to doing what you love. 💪

More than a physio clinic.
A space to rebuild strength, restore confidence, and get back to doing what you love. 💪

Every recovery starts with a first step through the door. We’re so glad you’re here. 🤍

Every recovery starts with a first step through the door. We’re so glad you’re here. 🤍

HAPPY BIRTHDAY MONTH TO MOVEMENT&CO

7 years in business this month so why not throw on a little Pilates deal! $15 classes for the month of April! And you still get your first class free!
Concession prices now $150 for April only!

*does not apply to concession cards already in use

#birthdaymonth #whatadeal #birthdaytreats #pilatesdeal #pilatesclass

HAPPY BIRTHDAY MONTH TO MOVEMENT&CO

7 years in business this month so why not throw on a little Pilates deal! $15 classes for the month of April! And you still get your first class free!
Concession prices now $150 for April only!

*does not apply to concession cards already in use

#birthdaymonth #whatadeal #birthdaytreats #pilatesdeal #pilatesclass

Happy Easter!
Movement&co will be closed for the long weekend and reopen Tuesday 7th April!

Happy Easter!
Movement&co will be closed for the long weekend and reopen Tuesday 7th April!

Perfect your hip flexor stretch!

Probably the most common stretch I see done incorrectly and ineffectively, but probably one of the best stretches for those of us that that do a lot of sitting during the day!
Get the most out of your hip flexor stretch and apply these tips next time

#physioexercises #hipflexorstretch #physiolife #physiotherapist

Perfect your hip flexor stretch!

Probably the most common stretch I see done incorrectly and ineffectively, but probably one of the best stretches for those of us that that do a lot of sitting during the day!
Get the most out of your hip flexor stretch and apply these tips next time

#physioexercises #hipflexorstretch #physiolife #physiotherapist

CONTRACTOR ROLE AVAILABLE FOR A PILATES, YOGA, BARRE, MEDITATION INSTRUCTOR (or similar)

Join an established studio and grow your client base!

*may also be open to hiring out the studio on a regular basis

CONTRACTOR ROLE AVAILABLE FOR A PILATES, YOGA, BARRE, MEDITATION INSTRUCTOR (or similar)

Join an established studio and grow your client base!

*may also be open to hiring out the studio on a regular basis

When the physio needs a physio!

#physiolife #rehabexercises #physio #physiotherapist

When the physio needs a physio!

#physiolife #rehabexercises #physio #physiotherapist

INJURIES DONT ALWAYS HAPPEN BECAUSE YOU’RE WEAK

A lot of the time, injuries occur because you want to do too much, too soon and your tissues have no time to adapt.
Movement&co is great at working out how much load your body can tolerate and building on that to get stronger and back to the activities you love!

#loadmanagement #injuryrehabilitation #physiotherapy

INJURIES DONT ALWAYS HAPPEN BECAUSE YOU’RE WEAK

A lot of the time, injuries occur because you want to do too much, too soon and your tissues have no time to adapt.
Movement&co is great at working out how much load your body can tolerate and building on that to get stronger and back to the activities you love!

#loadmanagement #injuryrehabilitation #physiotherapy

Mat Pilates is a perfect compliment to your reformer practice, running plan, gym program and much more! It provides core strengthening and mobility exercises which is crucial for maintaining proper form and an injury free body! Contact me now and get your FIRST CLASS FREE!

Mat Pilates is a perfect compliment to your reformer practice, running plan, gym program and much more! It provides core strengthening and mobility exercises which is crucial for maintaining proper form and an injury free body! Contact me now and get your FIRST CLASS FREE!

How much pain is too much pain?!
Physio’s generally use the traffic light system to help guide your pain levels during your rehab exercises. Some pain is usually ok and doesn’t mean you are doing more damage!

Pain 0-3 GREEN LIGHT 🟢 carry on
Pain 4-6 ORANGE LIGHT 🟠 modify, proceed with caution
Pain 7+ RED LIGHT 🔴stop, reassess with your Physio

As always, check with your health professional!

How much pain is too much pain?!
Physio’s generally use the traffic light system to help guide your pain levels during your rehab exercises. Some pain is usually ok and doesn’t mean you are doing more damage!

Pain 0-3 GREEN LIGHT 🟢 carry on
Pain 4-6 ORANGE LIGHT 🟠 modify, proceed with caution
Pain 7+ RED LIGHT 🔴stop, reassess with your Physio

As always, check with your health professional!

How I feel knowing Pilates classes resume tomorrow!
Hit the link in bio to book your class!

How I feel knowing Pilates classes resume tomorrow!
Hit the link in bio to book your class!

Ok, so it takes a little while to get back into the swing of things! Any one else with me?

#physiolife #physiotherapist #physiotherapy #physiotherapyclinic #physiopov

Ok, so it takes a little while to get back into the swing of things! Any one else with me?

#physiolife #physiotherapist #physiotherapy #physiotherapyclinic #physiopov

Happy 2026! I’m back and rearing to go! Get in touch for your physio and Pilates needs!

Happy 2026! I’m back and rearing to go! Get in touch for your physio and Pilates needs!

We love to hear it ❤️

#kickinggoals #physiolife #physiotherapy #physiotherapyclinic #nzphysio

We love to hear it ❤️

#kickinggoals #physiolife #physiotherapy #physiotherapyclinic #nzphysio

Really giving away all my secrets here…

#pilateslife #glutebridgesfordays #bunsofsteel #physiotherapy #pilatesforeverybody

Really giving away all my secrets here…

#pilateslife #glutebridgesfordays #bunsofsteel #physiotherapy #pilatesforeverybody

No 20min follow ups here! If you’re a physio who values quality care, a laugh and a supportive clinic culture, I’d love to hear from you.

#physiolife #lookingforaphysio #physiojobsnz #itscoolhere #physio

No 20min follow ups here! If you’re a physio who values quality care, a laugh and a supportive clinic culture, I’d love to hear from you.

#physiolife #lookingforaphysio #physiojobsnz #itscoolhere #physio

A year of growth, expansion, joy and laughter.
Now loading 2026. The sky is the limit!
Thanks to everyone who has supported me on this journey so far! #2026Goals #goodbye2025 #thanksforthememories #appreciateyouall

A year of growth, expansion, joy and laughter.
Now loading 2026. The sky is the limit!
Thanks to everyone who has supported me on this journey so far! #2026Goals #goodbye2025 #thanksforthememories #appreciateyouall

Wishing you all a very merry Christmas, happy holidays, and a safe, wonderful new year!

Movement&Co. is closed until the 12th January. See you in 2026!

#merrychristmas #happyholidays #clinicclosed #restandrelaxationtime #summerholiday #familytime #happynewyear

Wishing you all a very merry Christmas, happy holidays, and a safe, wonderful new year!

Movement&Co. is closed until the 12th January. See you in 2026!

#merrychristmas #happyholidays #clinicclosed #restandrelaxationtime #summerholiday #familytime #happynewyear

“You must have really strong hands”… 🤦🏼‍♀️🙄😤

“You must have really strong hands”… 🤦🏼‍♀️🙄😤

4 classes left for 2025!
Wednesday 5.45pm
Friday 11.30am
Monday 10am & 12.45pm

Link in bio to book!

#pilatesclasses #matpilates #pilatesinstructor #pilateslife #pilatesforeverybody

4 classes left for 2025!
Wednesday 5.45pm
Friday 11.30am
Monday 10am & 12.45pm

Link in bio to book!

#pilatesclasses #matpilates #pilatesinstructor #pilateslife #pilatesforeverybody

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Follow us on Instagram

@_movementandco_

Contact

LETS GET MOVING

Email: admin@movementandco.co.nz

Call: 027 885 0586

Or drop in and see us:
28 Henry Hill Road, Taupo, NZ

Pilates studio:
11/20 Totara St
Taupo

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